About

With more than a decade of experience as a personal trainer and six years as a yoga and flexibility instructor, Lauren is deeply devoted to facilitating improved physical and mental well-being for her clients. Her primary objective is to foster a profound appreciation for training while helping individuals enhance their mobility, strength, and overall performance. Whether one's focus is on flexibility, mastering handstands, weightlifting, or a combination of these pursuits, Lauren's coaching approach amalgamates diverse disciplines, ensuring effective and personalised guidance towards achieving desired goals.

Lauren's instructional style exudes an infectious enthusiasm, creating an engaging and dynamic atmosphere in her classes and with her clients. She adeptly imparts her wealth of knowledge and expertise in a straightforward yet enjoyable manner. Her coaching cues are revered for their memorable and entertaining nature, infusing an element of humour that resonates with her audience and leaves a lasting impact on their progress.