Everyone benefits from training their flexibility, so get ready to move better and feel better regardless of whether you’re coming to me for that purpose or not!

My style of training is all about getting the biggest bang for your buck, knowing why you’re doing it and why it works, so if you’ve trained for years with little results and feel confused with all the conflicting information online…look no further, I’m here!

I offer both in person and online training for mobility, strength, handstands and yoga.


" The knowledge and know how Lauren has is wild! She's like a PT/Flexibility Coach/Physio all rolled into one tough but fun and rewarding little bundle. "

- Jesse -

" Turning 50 I thought my days of feeling supple were over, but training with Lauren I’m now more flexible than I’ve ever been! All back pain now gone!! "

- Andre -

" Not only has my flexibility and posture improved greatly working with Lauren, but my butt looks better than ever! Something I’ve wanted for years! "

- Sue -